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Cappuccino with HR • Jun 5, 2025

The High Cost of Silence: Mental Health, Burnout, and Breathwork

Rudi Bauer , Cole Groom

Are you misdiagnosing employee burnout as a mere productivity issue? Discover how a single, collective breath before meetings can combat digital overload and build psychological safety.

Starting at 8:22 · Watch from the beginning

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Matching moments

2:11 min

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1:18 min

Using breathwork to transition into focused discussions

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Implementing empathy and body awareness in corporate environments

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Empowering teams to set boundaries and prioritize rest

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