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World Congress 2023 • Aug 11, 2023

How to boost your brain power - Insights from cognitive neuroscience.

Roland Grabner

Forget hyped smart drugs and brain-training apps. Cognitive neuroscience reveals that deliberate monotasking and intentional rest are the true scientific secrets to optimizing your working memory.

How to boost your brain power - Insights from cognitive neuroscience. thumbnail

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Matching moments

2:00 min

Managing mental load in a digital and intangible workplace

Rudi Bauer Rudi Bauer +1 · Cappuccino with HR

2:29 min

Overcoming distraction and information overload in digital environments

Rudi Bauer Rudi Bauer +2 · Cappuccino with HR

3:17 min

Developing physiological resilience to manage technological overload

Christian Wastlhuber Christian Wastlhuber +4 · World Congress 2026 Europe

1:17 min

The cognitive cost of digital distraction and context switching

Karolina Boguszewska Karolina Boguszewska · Europe 2026 Virtual

3:03 min

Managing mental capacity and resistance for essential daily habits

Natan Silnitsky Natan Silnitsky · World Congress 2024

2:40 min

Practicing strategic pauses when missing free time

Josefin Hahn Josefin Hahn · Europe 2026 Virtual

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