Natan Silnitsky
Supercharge Your Developer Journey with Tiny Atomic Habits
#1about 2 minutes
The power of accumulating tiny achievements
The British cycling team's success demonstrates how making small, 1% improvements in many areas leads to remarkable overall results.
#2about 4 minutes
Why focusing on systems is better than goals
Instead of being driven by specific goals which offer no guarantee of success, focus on improving your daily systems and habits for long-term growth.
#3about 3 minutes
Understanding the four stages of habit formation
Every habit follows a four-stage loop of cue, craving, response, and reward, which strengthens neural pathways and makes the behavior automatic.
#4about 9 minutes
Applying the four laws to build good habits
To build a good habit like continuous learning, make the cue obvious, the craving attractive, the response easy, and the reward satisfying.
#5about 6 minutes
How to break bad habits by inverting the laws
Break bad habits like getting distracted by making the cue invisible, the craving unattractive, the response difficult, and the reward unsatisfying.
#6about 4 minutes
A summary of the four laws of behavior change
A complete review of the four laws for building good habits (obvious, attractive, easy, satisfying) and breaking bad ones (invisible, unattractive, difficult, unsatisfying).
#7about 3 minutes
Q&A on managing energy and unwanted habits
The speaker answers audience questions about finding mental capacity to learn after work and strategies for tackling necessary but undesirable habits.
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