How to survive conferences as an introvert

It’s not shyness, it’s energy management. This talk offers a practical guide for introverts to survive—and thrive—at tech conferences.

#1about 5 minutes

Understanding introversion and extroversion at tech events

Introversion is defined not as shyness but as a need for less external stimulation, which contrasts with the highly social design of most conferences.

#2about 4 minutes

Navigating the overwhelming environment of conferences

The constant social interaction, networking pressure, and lack of quiet spaces at events can lead to overstimulation and a feeling of 'introvert guilt'.

#3about 2 minutes

Why introverts should still attend conferences

Despite the challenges, conferences offer valuable learning and community-building opportunities that can be accessed by changing your attitude, not your personality.

#4about 4 minutes

Three core mindset shifts for introverts

Embrace that it's okay to be an introvert, remember you are not alone, and trust that you will be alright regardless of the social outcomes.

#5about 3 minutes

Finding comfort through 'relaxing into extraversion'

The concept of 'relaxing into extraversion' involves finding situations, like connecting with a conference buddy, where you feel comfortable enough to engage socially.

#6about 3 minutes

Choosing the right conference and networking on your terms

Select events with a welcoming code of conduct and diverse lineup, and approach networking by setting small, achievable goals for conversations.

#7about 2 minutes

Prioritizing self-care and taking intentional breaks

Avoid burnout and 'introvert guilt' by intentionally scheduling breaks, skipping sessions if needed, and using tools like earplugs to manage sensory input.

#8about 3 minutes

A speaker's journey and summary of survival tips

Aspiring speakers can start in welcoming environments like unconferences or meetups, and all introverts can thrive by embracing their nature and recharging.

#9about 5 minutes

Q&A: Using a conference buddy and learning to speak

The discussion covers using the Conference Buddy platform to find connections and how starting with smaller meetups and open source helps build speaking skills.

#10about 6 minutes

Q&A: Improving inclusivity and managing speaking anxiety

To improve inclusivity, conferences should have a strong code of conduct, while speakers can manage anxiety with breathing exercises and accepting it's okay to not know everything.

#11about 7 minutes